Trauma

You know why you do it. So why do you keep doing it? Maybe you've spent a lot of time trying to understand yourself. You know where your anxiety comes from. You can identify your attachment patterns. You understand how your childhood experiences shaped you. You can explain why you become defensive, shut down, people-please, overthink, or have difficulty trusting others. You may even be able to recognize a pattern while it's happening. And yet, when the moment comes, you find