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Trauma & EMDR Therapy for Adults

When the past keeps showing up in the present

Trauma isn't always something you consciously think about.

 

Sometimes it shows up in your relationships.

 

In how quickly you become overwhelmed.

 

In your difficulty trusting people.

 

In your need to stay in control. I

 

n how you respond when you feel rejected, criticized, abandoned, or unsafe.

 

You may understand intellectually where these patterns come from and still feel unable to change them.

 

That's where deeper trauma work can help.

EMDR therapy can help you process experiences that still feel unresolved

EMDR is a trauma-focused approach that can help people process distressing experiences and reduce the intensity of thoughts, emotions, and body responses connected to them.

 

We'll determine together whether EMDR is appropriate for you and integrate it into a broader therapeutic approach based on your needs.

Trauma therapy may help with:

  • past traumatic experiences

  • relationship patterns

  • emotional reactivity

  • anxiety

  • shame

  • difficulty trusting

  • people pleasing

  • feeling unsafe

  • negative beliefs about yourself

  • feeling stuck in old patterns

 

You don't have to keep reliving the past in the present.

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