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Therapy for Moms: Motherhood, Identity, & Overwhelm
You love your kids. You just don't always recognize yourself anymore.
Motherhood can be deeply meaningful—and incredibly disorienting.
Suddenly your time, body, relationships, priorities, and identity can feel different.
You may find yourself thinking:
“I love being a mom, but I miss who I used to be.”
“Where did I go?”
“Why does everyone else seem to be handling this better?”
“I thought I'd feel happier.”
There's room for all of those feelings.
You can be a good mom and still need space for yourself
Therapy can help you navigate:
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identity changes
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anxiety and overwhelm
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boundaries
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guilt
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loss of independence
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expectations around motherhood
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reconnecting with yourself
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new transitions in your life
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your own definition of womanhood
Motherhood doesn't have to erase the rest of who you are.
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